Straws are good!

Hello all! i know its been a while since i last posted, i had health issues(i fainted, broke my nose and half a tooth!!!>>but im better now el7mdella) so i thought what better to warm myself up back into the world of blogging other than a mini post(an appetizer if you will) so here it is!

Energy drinks, carbonated beverages, teas, and citric fruit juices all bathe the teeth in harmful acids. Drinking through a straw can help limit the damage, as can rinsing the mouth with water afterwards. also using a straw is more hygienic(your lips dont have to touch surfaces that god nows what have rubbed against). preferably straws that are wrapped are your numero uno choice :)

Coke is bad!

Everyone has heard it before, from experiments we did as children in school to parents telling us "stop drinking this junk", anyways i thought of shedding some light on the subject. Excessive cola consumption can lead to anything from mild weakness to profound muscle paralysis, doctors are warning! This is because the drink can cause blood potassium to drop dangerously low, Manufacturers insist the products are safe when consumed in moderation.

The problem is with aggressive mass marketing, super-sizing soft drinks, and the effects of caffeine dependance there is very little doubt that more and more people drink 2-3 liters of cola per day(ola chena wayed :S). So tell me what do you think? do you drink coke anyways? if so how often?

Eat almonds!

A fatty food full of health benefits? Not necessarily an oxymoron. Various health studies have shown that eating a handful of almonds every day -- a food high in magnesium, Vitamin E and B2 -- can lower cholesterol and help reduce the risk of heart disease.

Be smart!

Need some extra smarts? Then hit the gym. Scientists at Columbia University have shown that exercise can stimulate the dentate gyrus, an area of the brain that affects our ability to remember things!! (the video is dedicated to youcompleteme ;p)

Chewing gum!

My mom used to tell me when a was a little kid "dont swallow your chewing gum!" when i asked her why she said "it gets stuck in your stomach and you could die or get really sick!"...i know drama! so i decided to do some research and i found out that chewing gum is not digestible but it definitely doesn't sit in your stomach for years! Gum actually might help things move through the bowels faster. Sorbitol is sometimes used as a sweetener in gum and can act as a laxative! so what does this mean? well if you look carefully you should see it floating in your toilet, YUCK!

Swine flu 101!

Swine flu

swine influenza, or swine flu, is a respiratory disease in pigs caused by a certain strain of type A influenza virus. Outbreaks of swine flu are not common among humans: Most people who get swine flu are infected through contact with pigs.

How it spreads

Although people typically get swine flu from contact with pigs, there have been cases of person-to-person transmission. Experts think coughing, sneezing and contaminated surfaces can spread the infection among people, but it is unknown how easily that happens.

The virus cannot be obtained by eating properly cooked pork or any pork product.

Symptoms

The symptoms are similar to those of the common flu: fever, cough, sore throat, body aches, headaches, chills and fatigue.

Symptoms of diarrhea and vomiting have also been reported. infection from the virus can lead to severe illness, including pneumonia and respiratory failure, and can be fatal.

Treatment

Antiviral drugs, such as oseltamivir or zanamivir, are recommended for the treatment or prevention of swine flu. Antiviral drugs are prescription medicines that keep flu viruses from reproducing in the body. Antiviral drugs work best if treatment is started within two days of the onset symptoms. 

hopefully this post added a little something to your knowledge ;)

Floss!

Flossing every day will lower your chance of getting heart disease later in life!!  According to a New York University study, daily flossing reduces the amount of gum-disease-causing bacteria in your mouth -- bacteria that leaks into your bloodstream, causing inflammation and thickening of the arteries, two major signs of heart trouble ahead, also its just proper hygiene people ;) 

Work less=live more!

To all the work addicts in the world!...a recent study from Finland found that working long hours can lead to a decline in cognitive skills in later life. Researchers suggested that over working could even increase the chances of developing dementia!!! so take it easy guy we don't want you losing your brain now do we?! ;)

Insomnia home remedies!

What is insomnia you ask? well...

Insomnia includes having trouble falling or staying asleep. It's one of the most common medical complaints. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term (chronic) insomnia

No matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed. Try these tips:

• Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
• Get out of bed when you're not sleeping. Sleep as much as needed to feel rested, and then get out of bed. If you can't sleep, get out of bed after 15 minutes and do something relaxing, such as reading.
• Avoid trying to sleep. The harder you try, the more awake you'll become. Read or watch television until you become very drowsy, then go to bed to sleep.
• Use your bed and bedroom only for sleeping or intimate relations. Don't read, watch TV, work or eat in bed.
• Find ways to relax. A warm bath before bedtime can help prepare you for sleep. Having your partner give you a massage also may help relax you. Create a relaxing bedtime ritual, such as reading, soft music, breathing exercises, yoga or prayer.
• Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.
• Make your bedroom comfortable for sleep. Close your bedroom door or create a subtle background noise, such as a running fan, to help drown out other noises. Keep your bedroom temperature comfortable, usually cooler than during the day, and dark. Don't keep a computer or TV in your bedroom.
• Exercise and stay active. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime.
• Avoid or limit caffeine, alcohol and nicotine. Caffeine after lunchtime and using nicotine can keep you from falling asleep at night. Alcohol, while it may initially make you feel sleepy, can cause unrestful sleep and frequent awakenings.
• Avoid large meals and beverages before bed. A light snack is fine, but eating too much late in the evening can interfere with sleep. Drink less before bedtime so that you won't have to go to the toilet as often.
• Check your medications. If you take medications regularly, check with your doctor to see if they may be contributing to your insomnia. Also check the labels of over-the-counter products to see if they contain caffeine or other stimulants, such as pseudoephedrine.
• Hide the bedroom clocks. Set your alarm so that you know when to get up, but then hide all clocks in your bedroom. The less you know what time it is at night, the better you'll sleep.

enshallah that was helpful! (special dedication to falaminko :P)

Longevity calculator!

Find out how young you are! do this test and answer all 36 questions(takes about 2 min). Will also give you suggestions on how to feel younger and get more years out of your life!

my results:

calender age: 21 years

biological age: 21.8 years

life expectance: 73.6 years

blue zones years: -2.9 years

yala do the test and share your results with us :D

click here for test!

125 years old!

First have a look at this video...

Now imagine living to be 125 years old! would you want that? or would you rather die young and beautiful?! tell me eshraykom ;)